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Trish Hardy Yoga

Yoga Instructor

Upcoming Events
 Spring Session 2024 registration on NOW! 


What you will experience

With almost 30 years of yoga experience in the world of yoga, Trish's classes are for all levels of practicioners. Trish will assess the energy in the room and adapt the practice for the group. Her roots are in Ashtanga and Vinyasa Flow but Yin, Restorative and Yoga Nidra practices have become a passion. Trish is also a meditation and mindfulness teacher which will be woven through her classes. As a student you can expect an eclectic mix of styles and rest assured you will experience a class that can shift your energy and uplift your soul. Mindful Flow is the way to describe her style of class. See you on the mat soon!

"Trish is an amazing Yoga Instructor, she has helped me improve my practice and feel more confident in my abilities. Her classes are challenging and fun, and I always leave feeling energized and refreshed."

Sarah Johnson

 Thank you for bringing the gift of yoga into our lives. Your practices are inspiring and I have definitely learned the value of time well spent breathing, stretching, relaxing and also challenging my mind, body and soul. I always leave feeling better than when I came in. You are a compassionate and supportive teacher and I love how you encourage us all to find the best in ourselves. 

Kathy and Don R.

Pebble Beach

Get in touch

Classes are held at:

Mount Pleasant Community Hall

602 22 Ave NW, Calgary, AB

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